Research shows that exercise can help us to feel happy. This partially due to the release of endorphins, which are responsible for increases in our happiness and decreases in pain. Walking also gives you the opportunity to take a break from the stress of everyday life and take a few moments for yourself.
Our virtual Snowdonia for Science has three walking options of different lengths. This includes a longer, flatter walking option, so anyone wanting to feel the amazing benefits of walking can get involved. There are also more challenging options if you want to push yourself to a more difficult walk. There is something for everyone!